![]() There’s much less full-hand work in this type of massage and instead, the pressure comes from the fingers. This technique allows the therapist to address specific pain points.Ī Deep Tissue Massage will typically focus on specific trigger points to relieve pain or aid in recovery. Deep Tissue Massageĭeep Tissue Massage uses slow and direct pressure to break up trigger points and adhesions that cause pain. Following an event and lengthy period of activity, such as a hike, a Sports Massage can be used to aid recovery and reduce muscle soreness. Sports Massage is also great for anyone who likes to keep fit, whether you are a runner or hit the gym regularly, a Sports Massage can help keep you in tip-top condition. A post-event sports massage is recuperative where deep tissue techniques can be used to help with muscle repair, if needed, as there is more time to recover afterwards. Pre-event massages help with warming and preparing the muscle tissue for the event and typically, no deep tissue work is done at that time so that the muscles don’t need recovery time after a massage. There are two types of sports massage that cover an athlete’s needs pre-event or post-event. ![]() Sports MassageĪ Sports Massage also focuses on increasing circulation but the main goal of this type of massage isn’t relaxation. Often Sports and Deep tissue massages are more suitable for injury recovery, a Swedish massage can help relieve tight muscles – especially if you sit hunched over a phone or computer for long periods of time. This often suits people who need to relax after a busy week, have been through a period of stress, or just need to practice some self-care. Typically, Swedish massage focuses on movements towards the heart, which increases blood flow while promoting full-body relaxation. The focus is on the circulatory system and pressure can be adapted to your particular needs. ![]() This is the more general type of treatment you’ll find if you’re looking for a full body massage. ![]() Swedish is typically more gentle, sports massages warm and stretch the muscles, while a deep tissue massage focuses on specific trigger points. The main difference between these massage types is pressure. These three types of massage all serve different purposes, and while you’ll leave any massage feeling great, if you have a particular reason for wanting treatment – such as recovery from injury, a sore back from working at a desk, or in warm-up for an event – you’ll want the most appropriate massage. Understanding the difference between Swedish, Deep and Sports massages, can help you make the right decision. When booking a massage, it can often be difficult to decide which type might be best for you. ![]()
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